Anonymous submitted: i stopped after a while and the scars are nearly all gone now. i decided that i'm not allowed to get angry so i listen to music or go walking barefoot or throw things or just find somewhere dark and quiet to sit and think. sometimes i ask for hugs.
those all sound like wonderful things to do to relax and get your mind off anger. I’ll keep those in mind for myself. not allowing yourself to be angry may not be the best thing because feeling angry happens - maybe you think about it as redirecting your energy in another (more healthy/beneficial/constructive) direction though.